Systemic Coach & Sport Psychologist

Mental strength can be developed.

I help people stay clear, confident and connected to what matters most — in sport, work and life.

Sessions available in German and English · Online · In-person on request

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systemic coaching
Systemic Coaching

Wherever you’re starting from, there’s a way forward.

from this

Self-doubt
Feeling stuck
Overwhelm
Pressure
Uncertainty

to this

Self-confidence
Clarity
Focus
Confidence
Direction

Meaningful change often begins with greater self-reflection and a deeper understanding of why we think, feel, and behave the way we do. That’s where lasting personal growth begins.

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About me

I was involved in competitive sport for many years and experienced both the rewards and the challenges that come with it. One of my biggest struggles was dealing with performance anxiety before competitions — and looking back, this was one of the reasons I eventually stepped away from competitive sport. Sport has always been important to me, which is why I went on to study Health Promotion and Prevention. At the same time, I was drawn to psychology and what drives human behaviour. Sport psychology felt like the natural intersection of both.

Through my own experience, my studies, and time spent around competitive athletes, I became aware that sport is often heavily focused on physical performance — while the mental side receives far less attention. Yet mental strength, confidence, focus, and wellbeing play a huge role in both performance and long-term fulfilment. This led me to specialise in sport psychology, and later to expand my work through systemic coaching. Both areas focus on helping people navigate challenges, gain clarity, build confidence, and move forward in a way that feels authentic to them.

Approach

I would describe my approach as supportive, collaborative, and tailored to the individual. Creating a trusting, non-judgmental space is central to my work — I want people to feel comfortable talking openly about their thoughts, emotions, and challenges. My work combines evidence-based methods from sport psychology with a systemic perspective. Rather than focusing only on performance or a specific problem, I look at the person as a whole and consider the broader context they are operating in.

Systemic Coach (AZAV-certified)
M.Sc. Applied Sport Psychology
Sport Psychology Expert (asp-Curriculum)
B.A. Sport Science, Health & Therapy

Systemic Coaching

Coaching is for anyone who feels like something is no longer quite right — but isn’t sure what the next step should be. Whether you’re considering a career change, navigating a life transition, or feeling stuck despite working hard, coaching can help you find clarity, reconnect with what matters to you, and move forward with greater confidence.

WHAT DOES SYSTEMIC MEAN?

A systemic approach means looking at you as a whole person — not just the problem in front of you. Our thoughts, emotions and decisions are shaped by many different factors, and understanding that context often reveals new possibilities. The focus is on asking the right questions, creating space for reflection, and developing new perspectives together. The goal is to find your own answers and rediscover the resources and personal strengths you already carry within you.

WHO IT’S FOR?

People considering a career change
Students & Young Professionals
Former Athletes
People navigating life transitions
Anyone seeking personal growth

HOW COACHING WORKS

1

A free introductory call to find out whether working together feels like a good fit for both of us.

2

Sessions take place online or in person on request, ideally at regular intervals, with reflection tasks between meetings.

3

There is no fixed programme — the number and frequency of sessions depends on your individual goals and needs.

4

Each session is tailored to your individual needs. Together we define goals, look at your current situation, identify patterns and reflect on progress. We adapt the coaching process whenever needed.

POSSIBLE TOPICS

Career change and professional reorientation
Decision-making and finding direction
Overcoming self-doubt and building confidence
Personal development and values
Balance and meaning in everyday life
Application coaching, CV and interview preparation
Recognising patterns and developing self-reflection

Practice Insights

A client came to coaching wanting to change careers but feeling they had little to offer in the new field. Together we made their experiences visible and discovered skills, qualifications and resources they had long forgotten or underestimated. By the end of the process they not only had a much stronger CV — but above all greater clarity about what makes them stand out and where their professional path should lead.

Workshops

Mental strength isn’t just important for elite athletes. It matters wherever people perform together, take on responsibility, or face challenges. My workshops provide practical psychological tools that help teams work better together, communicate more openly, and sustainably unlock their potential.

WHO IT’S FOR?

Sports teams
School groups
Organisations & companies
Youth & adult
Recreational & high-performance sport

HOW DOES A WORKSHOP WORK?

1

A free introductory call to plan together

2

Flexible formats — from single workshops to longer workshop series.

3

Evidence-based content combined with discussions, group exercises and practical mental training.

4

All participants receive materials and practical tools they can continue using after the workshop.

POSSIBLE TOPICS

Motivation & goal setting
Communication & team dynamics
Communication & team dynamics
Resilience & emotional regulation
Focus & concentration
Pressure & performance
Dealing with mistakes, setbacks & challenges
Personal development & self-awareness

Practice Insights

Before a game against one of the strongest teams in Germany, I worked with a basketball team on building their self-confidence. Instead of focusing on the opponent, we first made their own strengths visible. The players shared observations about each other’s abilities and recognised how many resources were already present within the team. Only after that did we look at the opponent. The result: the team went into the game with significantly more confidence, clarity and inner composure.

1:1 Sport Psychology Coaching

Often it’s not physical conditions that stand in the way of athletic performance — it’s pressure, self-doubt or high expectations. In individual sport psychology coaching, I support athletes in building mental strength and confidence so they can unlock their potential with more joy, consistency and composure.

who it’s for

Children, adolescents & young adults in competitive sport
Athletes at any level or age
Anyone feeling stuck despite working hard physically

HOW THE CONSULTATION WORKS

1

A free introductory call to find out whether working together feels like a good fit for both of us.

2

Sessions take place online or in person on request, ideally at regular intervals, with reflection tasks between meetings.

3

There is no fixed programme — the number and frequency of sessions depends on your individual goals and needs.

4

Each session is individually designed. Together we work on goals, challenges and behavioural patterns and continuously reflect on progress.

POSSIBLE TOPICS

Competition anxiety & performance pressure
Confidence & positive self-talk
Emotional regulation
Dealing with mistakes & setbacks
Injury recovery & return to competition
Balancing sport with study or work
Decisions & career transitions
Focus & concentration
Motivation & goal-setting

Practice Insights

An athlete came to coaching wanting to improve their performance. During our work together it became clear that much of their stress came from linking their self-worth to results. Together we developed a healthier relationship with mistakes. This not only improved their wellbeing — they were also able to perform more freely, confidently and consistently.

I’d rather people feel understood than impressed.

— Lena Bienemann

Client Voices from Sport, Work & Life

“

Since then, she has qualified for both the European Championships and the World Championships. Even though you only worked with my daughter for a short period of time, I am convinced that you played an important role in her success. Thank you so much!

— Parent of a competitive athlete

“

I just wanted to thank you again for all your support. I recently became German Champion. Thank you so much!

— Competitive athlete (fencing)

“

Throughout the coaching process, I felt understood and well supported. It created a trusting environment where I could openly share my thoughts and reflect honestly — without fear of being judged or criticized.

— Client in systemic coaching

EXPERIENCE – SPORTS PSYCHOLOGY

NRW sports schools & boarding schools

NRW sports schools & boarding schools

Basketball clubs — Leverkusen & Cologne

Fencing centres — Bonn & Cologne

Athletics organisations — Cologne

Individual athletes across a range of competitive sports

Mentaltalent

EXPERIENCE – COACHING

Zeitpunktarbeit e.K.

Private clients (career coaching, personal development & life transitions)

Let’s start talking

Book a free introductory call to get to know each other, ask any questions, and explore how I can support you. If you’re unsure whether I can help with your situation, feel free to get in touch first.




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    Download my portfolio — a concise overview of my services, qualifications and experience (English & German).

    Sessions available in German and English · Online · In-person on request